For me it was entirely diet and exercise. Once I got my ‘house’ in order everything got a lot easier. I still have ups and downs - that is human nature - but th

For me it was entirely diet and exercise. Once I got my ‘house’ in order everything got a lot easier. I still have ups and downs - that is human nature - but the range between those extremes is much tighter now. I also make sure to get 7.5 - 8 hours of sleep every night. Food and sleep + healthy eating and regular excercise. Sounds simple but most neglect one or more (or all) those aspects and wonder why they feel the way they do. Edit: I forgot to include philosophy, it’s good to have some beliefs to ground you too. For me that is stoicism.