Many don't know that overtime you can curate the thoughts you allow in your head. If you start thinking a complaining thought just don't let the thought continu

Many don't know that overtime you can curate the thoughts you allow in your head. If you start thinking a complaining thought just don't let the thought continue. This is by no means easy but as you build up the habit eventually the thoughts won't even pop up. It's a positive feedback loop. I feel negative I think negative thoughts, that makes me more negative. So you have to break that loop. I feel negative, I think a negative thought, then nope not listening to that. What's something positive I can think about? That coffee I had this morning was pretty good. Oh that's right tonight I get to finish the next episode of that show I like. Eventually your outlook gets more positive.