One technique: Pomodoro. It is very effective technique. I just recently started and I am on track. After a day you will see how ineffective you were and how y

One technique: Pomodoro. It is very effective technique. I just recently started and I am on track. After a day you will see how ineffective you were and how you can improve. I slightly modified it. Prioritize the things you want to start. Do not divide the tasks. Technique: 1. Set the timer for 25 minutes. You can use any app. 2. Take 5 mins break. 3. Tell yourself I will not use any internet or any other thing for 25 mins. 4. If you have to do anything say to yourself will do in 5 mins break. I admit my first pomodoro were quite hell. But I refrained myself from using any distractions.