I argue against tuna for the mercury (not for the Omega 3; but I suggest to get that from algae extract). I argue against beef for fat/ cholesterol/ animal pro

I argue against tuna for the mercury (not for the Omega 3; but I suggest to get that from algae extract). I argue against beef for fat/ cholesterol/ animal protein (not for the iron, but get that from e.g. pommegranades) > according to Bloomberg I prefer the method of the BlueZones book (until I can read teh details of the Bloomberg study methods) > Well, I am sorry you had to endure that I expect not to endure that. As I do not consume the high-processed, high animal product diet so common in the west. Evidence based nutrition :) That's my game. Meat causes colon cancer. The ideal consumed cholesterol amount is zero (yes a lot of short term studies like to show otherwise).