3 ms·
> they [Japan] eat fish rather than meat You were specifically arguing against eating tuna. So a plant AND fish based diet might be best after all? Regardless
by arcturus17 8y ago
> they [Japan] eat fish rather than meat
You were specifically arguing against eating tuna. So a plant AND fish based diet might be best after all? Regardless, Spain and Australia trail very closely to Japan, and they are huge meat eaters.
> "longest living" alone is not enough, we want to be healthy too
You seem to be subtly implying now that these long-living countries might have serious public health issues. Again incorrect - according to Bloomberg, Australia, Italy or Spain are in the top-10 healthiest countries in the world, which includes measures other than longevity.
> Being sick for the last 30 years of my life
Well, I am sorry you had to endure that, but I hope you understand that your health and that of the public might not be related at all.
- cies 8y agoI argue against tuna for the mercury (not for the Omega 3; but I suggest to get that from algae extract). I argue against beef for fat/ cholesterol/ animal protein (not for the iron, but get that from e.g. pommegranades) > according to Bloomberg I prefer the method of the BlueZones book (until I can read teh details of the Bloomberg study methods) > Well, I am sorry you had to endure that I expect not to endure that. As I do not consume the high-processed, high animal product diet so common in the west. Evidence based nutrition :) That's my game. Meat causes colon cancer. The ideal consumed cholesterol amount is zero (yes a lot of short term studies like to show otherwise).