I've gone from 10 minutes of attention time (measured by length of unbroken meditation) by several things. Limiting time I spend on social media to 30 minutes a

I've gone from 10 minutes of attention time (measured by length of unbroken meditation) by several things. Limiting time I spend on social media to 30 minutes a day. Long distance running and daily meditation. Also focusing on being present when someone is talking to me or having a conversation.