Yeah I’ve had terrible focus and attention span for a long time. It can improve dramatically but takes time to get to crazy long hours per day. Deep work sugges

Yeah I’ve had terrible focus and attention span for a long time. It can improve dramatically but takes time to get to crazy long hours per day. Deep work suggestions are good, don’t use the internet too much etc. but for me the biggest difference has been meditating for 1-2 hours day, doing some light sprints late at night, and focusing for at least a few hours everyday. If I focus everyday my deep work hours start to improve, if I take even a day of it reduces. So consistency with all your habits is key. I would say that in a couple of months you could probably get up to 4-5 hours per day.