I lost the ability to read after a suicide attempt. I was reading Nietzsche before and after I was struggling to read comic books. Maybe it was just shock but I

I lost the ability to read after a suicide attempt. I was reading Nietzsche before and after I was struggling to read comic books. Maybe it was just shock but I slowly taught myself to read again. Since then I managed to graduate, start my own business, and slowly learn programming. In my experience, it's just effort. I try to grow 1% every day and then eventually you'll get wherever you're trying to go. So baby steps + consistent effort is what works for me. Focus is a muscle and with enough practice you'll be able to do it longer and longer? I could be completely wrong, but that is my experience with focus and discipline. People say there are optimal lengths of time for deep work but after removing distractions, don't beat yourself up and do the best you can. Over time, months or years, you probably will improve.