3 ms·
I don't mean this to be combative, but what makes you assume it is genetics? The amount of conflicting and often known false "health" information out there mak
by agsdfgsd 8y ago
I don't mean this to be combative, but what makes you assume it is genetics? The amount of conflicting and often known false "health" information out there makes it very likely that you just haven't tried the right change yet. Try cutting out polyunsaturated fats and using coconut oil for cooking. PUFA are broken down into toxic free radicals by lipid peroxidation. Long term exposure to these free radicals causes hormonal problems including thyroid dysfunction, insulin resistance and leptin insensitivity. Eliminating PUFA and upping your anti-oxidant intake is much easier than most other diet options as long as you cook for yourself. Unfortunately it is essentially impossible if you want to buy pre-made food as almost all of it contains "vegetable oil".
- dragonwriter 8y ago> Unfortunately it is essentially impossible if you want to buy pre-made food as almost all of it contains "vegetable oil". “Vegetable oil”, as such, is almost never an ingredient in premade food, as it is a marketing term for plant-based oil as a standalone consumer product (even “vegetable oil” itself lists the actual specific oil or oils used, usually pure soybean oil) as ingredients.
- agsdfgsd 8y agoYes, the quotes are because the name is intentionally misleading, not to suggest you'll necessarily see it as an ingredient (although it is listed as such sometimes). Soybean, canola, corn, safflower, sunflower and cottonseed oils are the typical toxic "vegetable oils" that should be avoided. >(even “vegetable oil” itself lists the actual specific oil or oils used, Often it just provides a list of oils the company uses, and you have no idea which one or how much of which ones is in the particular container you're looking at. There's plenty of "soybean and/or canola oil" out there.