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I can't say I noticed a change in mood when taking D3. However fish oil undeniably reduces dryness in the EYES, with and without contact lenses. They do sell

I can't say I noticed a change in mood when taking D3. However fish oil undeniably reduces dryness in the EYES, with and without contact lenses. They do sell in pharmacy supplements for eye health, I think targeted at older people, and the dosage of EPA /DHA is very low. I didn't try those so I can't say how much is needed. I took eg. Life Extension 700/500 epa/dha and for me the effect was 100% reproducible. On a day I took it, my eyes supported the contacts much better in the evening. Without supplements I could feel the difference. I wish I could say as much about D3. I keep hearing how it's good for winter etc, but even though I am healing TRAUMA and have suffered anxiety for 20+ years before starting therapy.. i never noticed any obvious changes in mood when supplementing with D3 (which was averaging 3000-ish IU per day). I wish! (edit: and, I spend a ton of time indoors, and working on a PC.. so if they did anything I should have noticed?)

p0nce 8y ago
Hello, I didn't noticed a lot of changes with 2000 IU but at 5000 IU the effect on mood is dramatic and quite noticeable. Being liposoluble the effect has quite a latency over several days. It's basically the "summer vacation" feeling. (Be carefult to take pure D3 not something mixed with calcium though: effective dosage of vit D. would bring into calcium overdosage.)
- AltruisticGap 8y ago
  Thank you. Could you mention a brand that I could look into and compare to what I was taking? And what are they sourced from (those that you took?). It's winter soon so I guess I could give it another go.
- c0nducktr 8y ago
  I've noticed my mood improves at higher Vitamin D dosages as well. I've currently been taking Solaray brand Vitamin D3+K2, which is 5000IU D-3, 50mcg K-2, 110mg Calcium, 84mg Phosphorus. Since this contains calcium, is it harmful to take everyday? Should I try to find a different supplement?
  - p0nce 8y ago
    No comment was about supplements that are 500IU + 110mg Calcium. If you 10x this does you will have too much calcium. Vitamin D supplements can sometimes be underdosed.

p0nce 8y ago

Hello, I didn't noticed a lot of changes with 2000 IU but at 5000 IU the effect on mood is dramatic and quite noticeable. Being liposoluble the effect has quite a latency over several days. It's basically the "summer vacation" feeling. (Be carefult to take pure D3 not something mixed with calcium though: effective dosage of vit D. would bring into calcium overdosage.)

AltruisticGap 8y ago
Thank you. Could you mention a brand that I could look into and compare to what I was taking? And what are they sourced from (those that you took?). It's winter soon so I guess I could give it another go.
c0nducktr 8y ago
I've noticed my mood improves at higher Vitamin D dosages as well. I've currently been taking Solaray brand Vitamin D3+K2, which is 5000IU D-3, 50mcg K-2, 110mg Calcium, 84mg Phosphorus. Since this contains calcium, is it harmful to take everyday? Should I try to find a different supplement?
- p0nce 8y ago
  No comment was about supplements that are 500IU + 110mg Calcium. If you 10x this does you will have too much calcium. Vitamin D supplements can sometimes be underdosed.