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Lots. But you don't need to. You just need to push yourself hard and eat loads. If you're having fun in the gym then you won't make it. It's hard work.
by black-tea 8y ago
Lots. But you don't need to. You just need to push yourself hard and eat loads. If you're having fun in the gym then you won't make it. It's hard work.
- choot 8y agoBut it has also to do with genetics. If we've only 1-2 hours to train daily, then some of might not be able to achieve the results we are seeking due to lack of gene expression. We aren't fulltime bodybuilders and have demanding job at a tech company In that case, if you still want the results, you'll have to resort to rHGH, testosterone and anabolic steroid.