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It's espacially weird given that D vitamins can be produced easily in the human body as long as you expose the skin to the sun. It's in no way required to be pr
by sametmax 8y ago
It's espacially weird given that D vitamins can be produced easily in the human body as long as you expose the skin to the sun. It's in no way required to be provided from external sources.
A daily 15 minutes of exposure for the face and forarms is enough, and it contributes to recalibrate the mood and circadian rythm as well. It's free, healthy, and simple. Why would anyone recommand a supplement to people that have access to the sun is beyong me.
Omega 3 is harder, but still.
- oe 8y agoIt’s not free or simple if the sun doesn’t shine where you live.
- glun 8y agoAnd even when it does shine the critical UVB spectrum may not pierce the athmosphere at a strong enough intensity for the body to produce vitamin D.
- sametmax 8y agoThat's not the majority of the world, population wise. You can offer alternative for the exceptional case, but you should label it as such.
- majkinetor 8y agoDarker skin types do not produce adequate vitamin D.