It's pretty random, I've been in the Army now for 9.5 years. Compared to my peers I'm more likely to go running than lift weights though. I have really good car

It's pretty random, I've been in the Army now for 9.5 years. Compared to my peers I'm more likely to go running than lift weights though. I have really good cardio for my size (6'1", 230lb currently). When I do exercise I do put in really hard, I find intensity is far more important than the exact exercise.