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From the amazon page about ultramind: "Three-time New York Timesbestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix o
by adetrest 8y ago
From the amazon page about ultramind: "Three-time New York Timesbestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits."
That sounds like a bookful of BS and pseudo science.
- diydsp 8y agowithout knowing anything about the book, i believe it is possible based on many videos by dr. gregor of NutritionFacts.org. Many nutritional changes, such as eating berries and other antioxidants and cutting saturated fat and cholesterol, and adding whole grains and beans have measurable improvements om the hourly and day scale increasing serotonin and decreasing anxiety. Add a few forms of exercise, fasting and supplements and your mind can be very clear and powerful.