4 ms·
What dosage did you take?
by gns24 8y ago
What dosage did you take?
- ccozan 8y agoI take for example a 5000mg poll every two days. But in winter I take it every day.
- insertnickname 8y agoYou probably mean 5000 IU, which is equivalent to 125 micrograms (of vitamin D).
- mrhappyunhappy 8y agoI don’t remember where I read this but I heard 2000 IU is the minimum to be effective.