3 ms·

Can you recommend any books similar to Ultramind Solution but with more helpful info, in your opinion?

• adetrest 8y ago
  From the amazon page about ultramind: "Three-time New York Timesbestselling author Dr. Mark Hyman unveils his groundbreaking program that shows how we can fix our broken brains by healing our bodies first. Based on the emerging field of Functional Medicine, Dr. Hyman presents a simple six-week plan to restore health and gain an UltraMind, one that's highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits." That sounds like a bookful of BS and pseudo science.
  • diydsp 8y ago
    without knowing anything about the book, i believe it is possible based on many videos by dr. gregor of NutritionFacts.org. Many nutritional changes, such as eating berries and other antioxidants and cutting saturated fat and cholesterol, and adding whole grains and beans have measurable improvements om the hourly and day scale increasing serotonin and decreasing anxiety. Add a few forms of exercise, fasting and supplements and your mind can be very clear and powerful.
• thomasfedb 8y ago
  If you're looking for general advice on living a healthy lifestyle, try this resource from the NIH: https://www.nih.gov/health-information/your-healthiest-self-wellness-toolkits https://www.nih.gov/health-information/your-healthiest-self-... It's nothing groundbreaking, but that's a good sign in my book when it comes for credibility. Or is it something more specific you're looking for?