3 ms·
Algae and Fish oil bypass the preferential omega-6 metabolism - EPA & DHA are downstream metabolites, so there is no barrier. Flax seed oil is still healthy bu
by WalterSear 8y ago
Algae and Fish oil bypass the preferential omega-6 metabolism - EPA & DHA are downstream metabolites, so there is no barrier.
Flax seed oil is still healthy but only for the lignans - only marine oils can effectively provide DHA and EPA. Though most commercially available products are DHA heavy, which no longer seems to be the beneficial conjugate.