4 ms·
I’m a big believer in fish oil. In my late 30s I experienced a consistent feeling of unwell ness and what I describe as “brain fog” so badly and consistently I
by marktangotango 8y ago
I’m a big believer in fish oil. In my late 30s I experienced a consistent feeling of unwell ness and what I describe as “brain fog” so badly and consistently I went to the dr about it. Turned I had high blood pressure and high cholesterol. Dr wanted me to modify my diet and if it didn’t improve he wanted to put me on statins(!)
Fish has never been part of my diet. Started using fish oil, eating Cheerios, vitamins and some excercise. Started makeung a point to include seafood 2 times a week. Long story short, 6 months later all my numbers were in line.
The most striking thing I recalled from this was the fish oil, brain fog went away, I felt a great deal more mental acuity.
Fast forward to today; that was all 8 years ago, in the interim I stopped all that and the brain fog and unwell ness are back. I started fish oil again, and the effect was immediate. I even remarked to my wife how much better I felt.
That’s all anecdotal, and probably placebo effect anyway, ymmv.
- phkahler 8y agoAs for the statins... Doc said we had to treat my high cholesterol and triglycerides. I was very reluctant to take statins so she said "OK try red yeast rice for 3 months but if it doesn't improve you're gonna have to take statins". OK. My cholesterol 320->220. My triglycerides 300+ -> 115. It turns out that lovastatin was identified as one of the key molecules in the ancient Chinese remedy. So that's my one data point, and the only one relevant to me regarding statins.
- codewiz 8y agoIt's not at all surprising that red yeast rice would be as effective as a prescription drug in lowering triglycerides. In fact, "Some red yeast rice products contain large amounts of monacolin K, which is chemically identical to the active ingredient in the cholesterol-lowering drug lovastatin." (from https://nccih.nih.gov/health/redyeastrice https://nccih.nih.gov/health/redyeastrice) It seems statins have serious side effects such as nerve damage, so perhaps you should go with the exact dosage prescribed by a doctor instead of taking an unknown quantity of the same drug from natural sources.
- phkahler 8y agoI got the muscle aches that can come from statins. Lowered my dose and they went away. Thing is, the doc never saw anyone achieve the results I did with the prescription stuff. No need to support a broken patent system and get a doctor and pharma company involved.
- damontal 8y agoWhat part do you think Cheerios played in this?
- marktangotango 8y agoCheerios are advertise to reduce cholestol, there are studies to support the claim, whatever that’s worth.
- juergbi 8y agoThe most striking thing I recalled from this was the fish oil, brain fog went away, I felt a great deal more mental acuity. How much fish oil do you take?
- marktangotango 8y agoKrill oil 300 mg once a day.