If you want to lose weight, spending hours in the gym is a waste of time if you change nothing about a bad diet high in carbs and sugar. I think the same goes w

If you want to lose weight, spending hours in the gym is a waste of time if you change nothing about a bad diet high in carbs and sugar. I think the same goes with vitamins or supplments...if you change nothing about your lifestyle and are at risk of developing a cardiovascular disease taking a vitamin probably won't do anything. If you make significant lifestyle changes that are already proven, or at least more proven, to reverse symptoms of cardiovascular disease and then take certain vitamins as part of that change then the vitamins might have the impact of slightly speeding up the recovery time and/or slightly reducing the chance you'll be diagnosed in the first place.