Daily summary of things I did the day before in morning. Both work and personal. So I can see what I did 3 weeks ago and gauge my progress over time, and criti

Daily summary of things I did the day before in morning. Both work and personal. So I can see what I did 3 weeks ago and gauge my progress over time, and critic myself effectively Also throughout day I try and capture important details / thought processes as they happen (I try to do this every few hours)