A lot of the advice here is "find a hobby". But if it were that simple youd have one already. My advice is to be bored. Get rid of all distractions (facebook,

A lot of the advice here is "find a hobby". But if it were that simple youd have one already. My advice is to be bored. Get rid of all distractions (facebook, tv) and go to a quiet room or on a long walk. Be alone with your thoughts. Slowly forget about work and daily concerns. Where does your mind go when it has nothing else in the way? Hopefully that gives you a clue where to look for hobbies you enjoy. But you also have to make the effort and try different things out. Start researching and go to events. Youre not gonna like all of it and thats ok. And its not always comfortable. Definitely start up a conversation with the people you meet along the way. Friends are important. Theres more to it than i can fit in this post. If that doesnt work, try thinking back to when you were a kid. What were you interested in before you put your life on hold for school and work? I hope this helps yoi in some way. All i know is it worked for me. No reason to feel ashamed. Many people have this problem.