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Meditation and SSRIs too. > Buddha got it exactly right: You need a method for taming the elephant, for changing your mind gradually. Meditation, cognitive the

by Qerub 8y ago

Meditation and SSRIs too. > Buddha got it exactly right: You need a method for taming the elephant, for changing your mind gradually. Meditation, cognitive therapy, and Prozac are three effective means of doing so. -- Jonathan Haidt, page 43 in The Happiness Hypothesis (recommended!)