3 ms·
Cognitive behavioral therapy really helps with anxiety.
by sjg007 8y ago
Cognitive behavioral therapy really helps with anxiety.
- Qerub 8y agoMeditation and SSRIs too. > Buddha got it exactly right: You need a method for taming the elephant, for changing your mind gradually. Meditation, cognitive therapy, and Prozac are three effective means of doing so. -- Jonathan Haidt, page 43 in The Happiness Hypothesis (recommended!)