>I went to a camp for a month and had no access to computers and phones. I can vouch that I slept much better during that month than any other time. Because yo

>I went to a camp for a month and had no access to computers and phones. I can vouch that I slept much better during that month than any other time. Because you weren't wondering if Sally posted her latest mirror selfie or if John had replied to your comment on his sportsball statement or if that person you're interested in liked your last status post. Sure, that's partially the fault of devices but it's mostly just not having the ability to silence your mind when you get in bed. A lot of people get in bed then immediately start thinking about their day or tomorrow instead of, you know, going to sleep. A lot of this is simply a byproduct of having fast-paced, give it to me now, I can stream 1523412 television shows and movies, oh my god if I sleep for 6 hours it'll take forever to scroll through the 731 Instagram accounts I follow's new posts tomorrow and just not knowing how to shut that chatter off in your mind. Some people can shut it off, some people can't and shouldn't use tech within an hour or two of bed, some people should largely abandon such technology period.