I think your statement is one data point, but I can certainly concur with it. I have had the same experience. When I disconnect from the internet, I tend to sle

I think your statement is one data point, but I can certainly concur with it. I have had the same experience. When I disconnect from the internet, I tend to sleep much, much better. Also, if sleep wasn't affected by technology, why would Google and Apple be making efforts on "Digital Wellbeing" in their respective operating systems to help limit our use, especially late at night.