It's a solution, not the solution, and I think that's an important distinction to make. Screens could be causing sleeplessness, or it could be that sitting bor

It's a solution, not the solution, and I think that's an important distinction to make. Screens could be causing sleeplessness, or it could be that sitting bored without anything to keep your attention is the key to getting to sleep more easily. And that's important to think about, as without that information, people might try to solve sleep issues by listening to podcasts, which if the root cause isn't the screen, might not help much.