4 ms·
Lately I find that I'm growing suspicious of this blue light link to sleep. Not in principle, just something in the way blue light has gained so much traction a
by themodelplumber 8y ago
Lately I find that I'm growing suspicious of this blue light link to sleep. Not in principle, just something in the way blue light has gained so much traction as a significant factor in sleep quality. Intuitively it feels off, or maybe over-magnified. I'd like to research it some more; do you know of any studies that are worth checking out?
- dorchadas 8y agoI think blue light is important, but I think addiction to phones is even more important. I have students who'll stay up late to answer messages, even though they use the modes that filter blue light. They just have to constantly be checking their phone...Now, if you couple that with blue light not being filtered, then you're facing even more problems.