3 ms·
You're right about animal products like milk, eggs, etc, it slipped my mind because I've unfortunately been unable to eat those things for a long time (food int
by theprotocol 8y ago
You're right about animal products like milk, eggs, etc, it slipped my mind because I've unfortunately been unable to eat those things for a long time (food intolerances).
I'm skeptical about the B12 in fermented foods - whether it's bioavailable and a usable form.
- meowface 8y agoThere's no reason to believe vegetarian B12 supplements don't provide the necessary health benefits.