According to CNN[1] and a scientist in Scotland- yes! It hydrates pretty much equally, though it's slightly worse for your teeth. Not nearly as bad as regular s

According to CNN[1] and a scientist in Scotland- yes! It hydrates pretty much equally, though it's slightly worse for your teeth. Not nearly as bad as regular soda/pop/etc, though. Missed the second part. The article doesn't address it, but from my knowledge flavoring shouldn't affect the hydration unless the flavor includes other components like sugar/acid/salts/caffeine/etc. [1]: https://www.cnn.com/2018/07/19/health/sparkling-water-hydration-drayer/index.html https://www.cnn.com/2018/07/19/health/sparkling-water-hydrat...