Sleep through the first 3 days. Chew on ice cubes for the first couple of weeks. After that clear. The real problem isn't the "addiction" (which is so mild

Sleep through the first 3 days. Chew on ice cubes for the first couple of weeks. After that clear. The real problem isn't the "addiction" (which is so mild as to be laughable); its the sudden influx of time you have, and the fact that smoking, favors a sedentary lifestyle (typically associated with high stress jobs). Typical spreads are; 1-3 days discomfort, 7-day relapse, 14-21 day relapse, 6 week relapse. after that, unless you hang out with smokers...