Unsolicited tip. Something I find has helped me a lot with challenges like you are facing is to stop looking at them as difficult or choices and simply understa

Unsolicited tip. Something I find has helped me a lot with challenges like you are facing is to stop looking at them as difficult or choices and simply understanding it what you have to and are going to do. Remove the choice from the equation. I had some pretty destructive habits when I was younger and now people comment on my strong mental discipline. This approach has really helped. I recently had to cut all starch from my diet due to an auto-immune diagnosis and went through ketosis. The discipline has now become the habit. It never occurred to me to not follow through even in the deepest keto flu period. It's possible to achieve and once you've beaten one hurdle the next one becomes easier until you control fully your thoughts and not the other way around.