I went through the same pain but took an opposite approach. I've just started using the internet less. I allow us for Amazon and Gmail(which I am moving off of)

I went through the same pain but took an opposite approach. I've just started using the internet less. I allow us for Amazon and Gmail(which I am moving off of), but for 99% of the rest of my personal use I only read text only sites. I guess I have internet traffic for Spotify too, but that's an app so I've already let them onto my system