Things that help against back pain: - physio therapy - Ibuprofen Things that prevent back pain: - any type of exercise (running, biking, rock climbing, anyt

Things that help against back pain: - physio therapy - Ibuprofen Things that prevent back pain: - any type of exercise (running, biking, rock climbing, anything that you enjoy) - good chair - desk at correct height - ergonomic mouse/keyboard/screen Things that are pointless: - exercises that you do once and then don't bother anymore