Set a go to bed alarm. Most people have a wake up alarm. You can set an alarm on your phone for bed time. The same way you have a wake up ritual, you need to

Set a go to bed alarm. Most people have a wake up alarm. You can set an alarm on your phone for bed time. The same way you have a wake up ritual, you need to set a strong go to bed ritual. Once alarm rings, shutdown TV or computer, take a shower, change into sleep wear.