I had mild chronic back pain for years. I was browsing a similar thread like this one on hacker news. Someone replied saying that they took up lifting and it re

I had mild chronic back pain for years. I was browsing a similar thread like this one on hacker news. Someone replied saying that they took up lifting and it resolved the back issues. I took the advice to heart and paid up for 2 months of personal training before I could change my mind. My best investment so far. It got rid of my back pain completely. Also, it improved my posture and body language automatically and also gave me quite a few unexpected benefits.