I sit up straight when I can. It is easy to end up sitting wrong when I focus on the terminal too much. I get up and walk around. I take garlic extract whi

I sit up straight when I can. It is easy to end up sitting wrong when I focus on the terminal too much. I get up and walk around. I take garlic extract which makes me have to use the restroom hourly and keeps my BP lower. I walk around the parking lot / complex a couple of times a day and drink water while doing so. If my back gets inflamed, I use a topical anti-inflammatory creme (penetrex), but do so carefully, as it dumps all the buildup in the muscles into the blood stream which puts a heavy load on the kidneys and spikes blood pressure. It contains no warning about this. If things get really bad, I pay a local massage place to walk on me and spend 2 hours working on my back. That also requires drinking a lot of water and / or sugar free cranberry juice to keep toxins flushed. I am contemplating a standing desk, but not sure that I would use it as often as I should.