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Try the "foundation method". For example https://www.youtube.com/watch?v=4BOTvaRaDjI https://www.youtube.com/watch?v=4BOTvaRaDjI I started doing those exercises
by amorphous 8y ago
Try the "foundation method". For example https://www.youtube.com/watch?v=4BOTvaRaDjI https://www.youtube.com/watch?v=4BOTvaRaDjI I started doing those exercises a few months ago and I feel much better. Also, my posture has improved significantly, I even got a compliment from a fitness professional who saw me sitting in front of my laptop in a cafe :)