Its probably just your desktop ergonomics Ideally, your monitor's central point to your eyes should be parallel to the ground. You can slouch in your chair sli

Its probably just your desktop ergonomics Ideally, your monitor's central point to your eyes should be parallel to the ground. You can slouch in your chair slightly so long as your back is straight. Elbows should be supported by the desk or armpad. Feet should touch the ground fully, if not get a foot restpad If you want to reduce backpain from prolonged sitting / standing, I usually do deadhangs. Basically a pullup, without pulling up. Also foamrollers on floor/ massageball against wall reduces need to do any massage therapy