5 ms·
> Pencil should point directly forward. Pencil does point directly forward(yay!) > Short time stretching can't shorten muscles. So basically what this stretc
by evex 8y ago
> Pencil should point directly forward.
Pencil does point directly forward(yay!)
> Short time stretching can't shorten muscles.
So basically what this stretch does is, elongate/stretch the pecs and extend/mobilize the thoracic spine? (I think thats more than enough!)