I eat a low carb diet. I don’t think ketogenic is a good idea due to liver and kidney damage. I do intermittent fasting everyday. I keep meaning to go on a long

I eat a low carb diet. I don’t think ketogenic is a good idea due to liver and kidney damage. I do intermittent fasting everyday. I keep meaning to go on a longer fast every now and then... I recently got food stamps so I’ve been enjoying food more :)