How do you position your neck during the squat? I.e. do you try to look at the ceiling, or do you gaze at the floor? I ask because my football coach gave me the

How do you position your neck during the squat? I.e. do you try to look at the ceiling, or do you gaze at the floor? I ask because my football coach gave me the "look at the ceiling" advice back in the 80's - which was a standard movement cue back then, designed to help maintain lumber extension - and so I suffered neck pain after squatting for years. The more modern advice to maintain a neutral spine and let one's gaze rest somewhere below horizontal has made squatting a pain-free experience for me. http://www.fitnessandpower.com/training/bodybuilding-misc/squat-head-position http://www.fitnessandpower.com/training/bodybuilding-misc/sq...