3 ms·
I have to wonder to what degree this sort of thing mistakes specific people's learned adaptation to specific light patterns rather than innate human traits. As
by sprout 16y ago
I have to wonder to what degree this sort of thing mistakes specific people's learned adaptation to specific light patterns rather than innate human traits.
As someone who has been spending time on computers into various hours of the morning since he was in middle school, staring into an LCD just before bed is the most natural thing in the world, and I sleep a solid 8 hours a night.
- enjo 16y agoI sleep a solid 8-9 hours a night, but I have a lot of trouble with when that sleep happens. I've been desperately trying to get my schedule on a more normal natural light schedule... without much luck really. There is at least some evidence that melatonin issues with my 2AM-10AM sleep schedule affect energy and overall health in a pretty significant way.