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> What are some techniques that folks use For me it is Stoicism such as reading Marcus Aurelius, Seneca and Epictetus.

• rhizome31 8y ago
  Would you have a particular title to recommand for a start?
  • slazaro 8y ago
    I'd go against the grain and recommend reading a modern book that's more guided and more of an overview, before reading the classics (which are great and very approachable!). A Guide to the Good Life, for instance, or Stoicism and the Art of Happiness.
  • jmts 8y ago
    "Meditations" is the archetypal Marcus Aurelius piece.
    • manicstoic 8y ago
      The Gregory Hays translation is particularly accessible.
  • majewsky 8y ago
    The "Enchiridion" by Epictetus: https://en.wikisource.org/wiki/Encheiridion_of_Epictetus_(George_Long) https://en.wikisource.org/wiki/Encheiridion_of_Epictetus_(Ge...