Mindfulness in Plain English by Henepola Gunaratana[1] is a classic intro. Altho the free version at the link is called "rather dated" -- really, how "dated" ca

Mindfulness in Plain English by Henepola Gunaratana[1] is a classic intro. Altho the free version at the link is called "rather dated" -- really, how "dated" can meditation instructions be? Anyway, I found that edition helpful. [1] https://www.urbandharma.org/udharma4/mpe.html https://www.urbandharma.org/udharma4/mpe.html