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The Mind Illuminated by John Yates (aka Culadasa) helped me a lot on how to structure my practice and how to deal with specific issues arising during meditation
by grumdan 8y ago
The Mind Illuminated by John Yates (aka Culadasa) helped me a lot on how to structure my practice and how to deal with specific issues arising during meditation. I also find it quite well-written.
- jrowley 8y agoI’ll second this recommendation. It makes meditation feel more accessible.
- justinpombrio 8y agoThirded. It reads like a ~500 page technical manual for the mind. I don't know of any other book that states things as plainly, or in as much detail.
- agumonkey 8y agoI did learn the distinction between focused and surrounding~ attention. Felt a bit different.