I think Headspace is quite a good fit for someone looking for 10 minute (or shorter or longer) sessions. Since you have meditated before, I would skip the "Bas

I think Headspace is quite a good fit for someone looking for 10 minute (or shorter or longer) sessions. Since you have meditated before, I would skip the "Basic" sessions. The "Pain Management" facet of Headspace has been the most rewarding and I think its focus on breath movement through the body (even if you don't have pain or discomfort) is brilliant. As far as reading goes - I've recommended Jon Kabat-Zinn's Full Catastrophe Living before and still do. I read it before starting a guided meditation program (I didn't buy his CDs) and eventually added Headspace.