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This is the variation that I have heard and enjoy: you should always meditate 20 minute per day. Unless you don't have the time, in which case you should medita
by kristiandupont 8y ago
This is the variation that I have heard and enjoy: you should always meditate 20 minute per day. Unless you don't have the time, in which case you should meditate for an hour.
- lihaciudaniel 8y agoI think the universal time to anything is about 25-20 for amateur levels. You never know when you will go full dedicated to something so at least don't lose amateur skills.