Headspace has the option for longer sessions. I think it depends on your individual needs if two 10 minute sessions or one 20 minute session is better. Some pe

Headspace has the option for longer sessions. I think it depends on your individual needs if two 10 minute sessions or one 20 minute session is better. Some people gain concentration after 10 minutes, some people get impatient. Longer sessions might give you more concentration, but more frequent meditation might give you more mindfulness in your daily life. In my mind the biggest disadvantage of headspace is that there is no community around it. It helps a lot to meet in person and practice together.