I suffered from chronic pain in all of my major joints - hips, lower back, knees, ankles and shoulders. I went to doctors who fobbed me off as not suffering eno

I suffered from chronic pain in all of my major joints - hips, lower back, knees, ankles and shoulders. I went to doctors who fobbed me off as not suffering enough to be worthy of examination. Egoscue's book was the only thing that described what I was going through. He describes how issues in one part of the body can have a knock-on effect on the rest of it. The exercises really helped relieve the pain for me. After a couple of years the pain started to go away. I had taken a month off work to travel. When I came back I started making a conscious effort to worry less and stress less. I think there's a mind-body connection with these things that is not well understood. I would also suggest this website for solid information: https://www.painscience.com/ https://www.painscience.com/