3 ms·
Thammas Hannas Somatics is pretty good as well, for a fairly scientific approach (the theory is that a lot of it is in your mind, so its never going to come acr
by collyw 8y ago
Thammas Hannas Somatics is pretty good as well, for a fairly scientific approach (the theory is that a lot of it is in your mind, so its never going to come across as 100% scientific) but has some really good exercises. It was recommended on an Alexander Technique forum.
https://www.amazon.com/Somatics-Reawakening-Control-Movement-Flexibility/dp/0738209570 https://www.amazon.com/Somatics-Reawakening-Control-Movement...
- QuantumGood 8y agoHanna brought Feldenkrais to the US and promoted him. When Hanna began training practitioners one of my friends was in the first group trained. And last. Hanna died in a car accident a little before completing the first group's training. But he came back from that training and the things he could do were amazing! So I call Somatics "Advanced Feldenkrais".